behavoirs

7 Lesser Known Symptoms of Sleep Deprivation

September 7, 2015 // 1 Comment

Sleep deprivation is often an overlooked reason for many of our body’s mysterious symptoms. Obviously, no person purposefully aims to miss sleep hours, but we often underestimate how much a lacking hour here and there over an extended period of time can affect our body. Most people know of the more common symptoms of sleep deprivation. We know it hinders your mental focus and we know we can feel fatigue. There is a long list of lesser known symptoms that most people are unaware of. Be aware of these symptoms and see if you might suffer unknowingly from sleep deprivation. [...]

9 Toxic Behaviors that Keep Us From Happiness

May 31, 2015 // 1 Comment

No person is immune to behaving in a toxic or dangerous way once in a while. What is important is knowing to move past these moments by learning to be better, embrace personal growth, instead of letting these habits stick around for longer than they are needed. Do not let them live rent free in your mind and heart damaging your property. [...]