The Theory of POSITIVE DISINTEGRATION

Contrary to mainstream psychology which tries to adjust the individual to society and its norms(especially through anti-depressants or any other mood-influencing pharamceuticals), viewing depression as an “illness”, from the perspective of the Theory of Positive Disintegration, it is a “good” sign if one is getting maladjusted to society, seeing it as potential for higher integration and values (non ego-centric).

Written by Bernhard Guenther, Original Source: Positive Disintegration

Kazimierz Dabrowski is a Polish psychiatrist and psychologist, who developed the Theory of Positive Disintegration (TPD). The Theory of Positive Disintegration is a novel approach to personality development.

What  is very interesting about this model is how similar it is to certain esoteric teachings, such as Gurdjeff’s Fourth Way, Mouravieff’s Gnosis (Esoteric Christianity) among others as well ancient Shamanism (not to be confused with medicine plant ceremonies but a way of life/being) with the intention to work on embodying (“growing”) the true individualized soul, the real “I”. Dabrowski sees crisis such as depression or maladjustment to  social norms (disillusionment) as important stepping stones and potential for integrated personality development.

Contrary to mainstream psychology which tries to adjust the individual to society and its norms(especially through anti-depressants or any other mood-influencing pharamceuticals), viewing depression as an “illness”, from the perspective of the Theory of Positive Disintegration, it is a “good” sign if one is  getting maladjusted to society, seeing it as potential for higher integration and values (non ego-centric). Certain generic New Age  “teachings” also merely avoid the aspect of positive Disintegration  through denial and distorted understanding of negative emotions (such as  just focus on the “positive”, avoid anything “negative”, etc….) which ties into Spiritual Bypassing.

“It is no measure of health to be well adjusted to a profoundly sick society.”

– Jiddu Krishnamurti

The various levels of Disintegration and Integration as defined by Dabrowski can be compared to the Staircase of esoteric evolution and the moral bankruptcy (Mouravieff, Gnosis), i.e. disillusionment man experiences when his old conditioned self conflicts with the emerging (true) individuality (soul/essence). Just like Gurdjieff and other teachers of esoteric self-work, Dabrowski saw the “average” man on Level I as a mechanical robot-like being who simply exists based on lower impulses and programs as dictated/conditioned by society and “official culture”, living in a reactionary and mechanical state of external stimuli and influences under the illusion of free will. No true individuality nor true free will can be formed on that level.

Certain people (children and adults) who experience so called overexcitability (OE) have the potential to grow out of the lower levels and integrate their being into the higher ones. However, as transmitted via the aforementioned esoteric teachings, Darbrowski also points out that this process requires conscious work and it doesn’t  happen by itself. In other words, if one does not use the “shocks” of disillusionment to further one’s soul evolution to gain Self-Awareness and invite the alchemical fire within for transmutation one will  stay at the lower level where most of humanity exists, mechanically and reactionary, feeding one’s little ego “I’s” based on conditioning and programming, existing in a sleepwalking state, dreaming to be awake.


A Brief Overview Dabrowski’s Theory of Positive Disintegration

www.positivedisintegration.com

Four seminal quotes set the stage:

1). “Personality: A self-aware, self-chosen, self-affirmed, and self-determined unity of essential individual psychic qualities. Personality as defined here appears at the level of secondary integration” (Dabrowski, 1972, p. 301).

2). “The propensity for changing one’s internal environment and the ability to influence positively the external environment indicate the capacity of the individual to develop. Almost as a rule, these factors are related to increased mental excitability, depressions, dissatisfaction with oneself, feelings of inferiority and guilt, states of anxiety, inhibitions, and ambivalences – all symptoms which the psychiatrist tends to label psychoneurotic. Given a definition of mental health as the development of the personality, we can say that all individuals who present active development in the direction of a higher level of personality (including most psychoneurotic patients) are mentally healthy” (Dabrowski, 1964, p. 112).

3). “Intense psychoneurotic processes are especially characteristic of accelerated development in its course towards the formation of personality. According to our theory accelerated psychic development is actually impossible without transition through processes of nervousness and psychoneuroses, without external and internal conflicts, without maladjustment to actual conditions in order to achieve adjustment to a higher level of values (to what ‘ought to be’), and without conflicts with lower level realities as a result of spontaneous or deliberate choice to strengthen the bond with reality of higher level” (Dabrowski, 1972, p. 220).

4). “Psychoneuroses ‘especially those of a higher level’ provide an opportunity to ‘take one’s life in one’s own hands’. They are expressive of a drive for psychic autonomy, especially moral autonomy, through transformation of a more or less primitively integrated structure. This is a process in which the individual himself becomes an active agent in his disintegration, and even breakdown. Thus the person finds a ‘cure’ for himself, not in the sense of a rehabilitation but rather in the sense of reaching a higher level than the one at which he was prior to disintegration. This occurs through a process of an education of oneself and of an inner psychic transformation. One of the main mechanisms of this process is a continual sense of looking into oneself as if from outside, followed by a conscious affirmation or negation of conditions and values in both the internal and external environments. Through the constant creation of himself, though the development of the inner psychic milieu and development of discriminating power with respect to both the inner and outer milieus – an individual goes through ever higher levels of ‘neuroses’ and at the same time through ever higher levels of universal development of his personality” (Dabrowski, 1972, p. 4).

These quotes capture the heart of Dabrowski’s Theory of Positive Disintegration. The theory describes a process of personality development – the creation of a unique, individual personality.

Most people become socialized in their early family and school experiences. They largely accept the values and mores of society with little question and have no internal conflict in abiding by the basic tenents of society. In some cases, a person begins to notice and to imagine ‘higher possibilities’ in life. These disparities are driven by over excitability  (OE) – an intense reaction to, and experience of the day-to-day stimuli of life. Eventually, one’s perception of reality becomes differentiated into a hierarchy and all aspects of both external and internal life come to be evaluated on a vertical continuum of ‘lower versus higher.’ This experience often creates a series of deep and painful conflicts between lower, ‘habitual’ perceptions and reactions based on one’s heredity and environment (socialization) and higher, volitional ‘possibilities.’

In the developing individual, these conflicts may lead to disintegrations and psychoneuroses, for Dabrowski, hallmarks of advanced growth. Eventually, through the processes of advanced development and positive disintegration, one is able to develop control over one’s reactions and actions. Eventually, development culminates in the inhibition and extinction of lower levels of reality and behavior and their transcendence via the creation of a higher, autonomous and stable ideal self. The rote acceptance of social values yields to a critically examined and chosen hierarchy of values and aims that becomes a unique expression of the self — becoming one’s personality ideal.

Dabrowski acknowledged the strong and primitive influence of heredity (the first factor) and the robotic, dehumanizing (and de-individualizing) role of the social environment (the second factor). He also described a third factor of influence, a factor emerging from but surpassing heredity – “its activity is autonomous in relation to the first factor (hereditary) and the second (environmental) factor. It consists in a selective attitude with regard to the properties of one’s own character and temperament, as well as, to environmental influences” (Dabrowski, 1973, p. 80). The third factor is initially expressed when a person begins to resist their lower impulses and the habitual responses characteristic of socialization.

Emerging autonomy is reflected in conscious and volitional choices toward what a person perceives as ‘higher’ in their internal and external milieus. Over time, this ‘new’ conscious shaping of the personality comes to reflect an individual ‘personality ideal,’ an integrated hierarchy of values describing the sense of whom one wants to be and how one wants to live life. With the new freedom and force of the third factor, a person can see and avoid the lower in life and transcend to higher levels. The ‘ought to be’ of life can replace ‘the what is.’ It is important to realize that this is not simply an actualization of oneself as is; it involves tremendous conscious work in differentiating the higher and lower in the self and in moving away from lower selfish and egocentric goals toward an idealized image of how ‘you ought to be.’

The idealized self is consciously constructed based on both emotional and cognitive foundations. Emotion and cognition become integrated and are reflected in a new approach to life — feelings direct and shape ideas, goals and ideals, one’s ideals work to express one’s feelings. imagination is a critical component in this process — we can literally imagine how it ought to be and how could be in this establishes ideals to try to attain.

Initially, people who are acting on low impulses or who are simply robotically emulating society have little self conflict. Most conflicts are external. During development, the clash between one’s actual behavior and environment and one’s imagined ideals creates a great deal of internal conflict. This conflict literally motivates the individual to resolve the situation, ideally by inhibiting those aspects he or she considers lower and by accentuating those aspects he or she considers higher. At the highest levels, there is a new harmony of thought, emotion and action that eliminates internal conflict. The individual is behaving in accord with their own personality ideal and consciously derived value structure and therefore feels no internal conflict. Often a person’s external focus shifts to ‘making the world a better place.’

In describing development, Dabrowski elaborated five levels occurring in three basic phases. The first stage, Level I, involves an integrated but lower level expression of hereditary and social forces. Dabrowski referred to this as a unilevel or primary level. The individual experiences little inner conflict and is initially, largely unaware of the ‘higher possibilities of life.’ Phase two is characterized by the process of disintegration and psychoneuroses are common features of these levels (Levels II, III and IV). The familiar security of habit is shattered by doubts as the person comes to discover higher levels in life. The lower versus higher continuum signals a shift to the multilevel experience of life (Levels III and IV). The third phase, Level V, is the highest level, second integration, characterized by the expression of one’s unique and autonomous personality.

Abstract 

Dabrowski  presents a theory of personality development based on a multilevel,  hierarchical view of life. The theory suggests individual developmental  potentials are important factors in determining the course of  personality growth. Developmental potential includes three aspects;  special talents and abilities, a physiological measure of neural  reactivity Dabrowski called overexcitability (OE) and a factor  describing an inner motivation to develop. Individuals  with strong developmental potential tend to experience frequent and  intense crises (positive disintegrations) that create opportunities for  the development of an autonomous, self-crafted personality. Dabrowski observed that gifted and creative populations tend to exhibit  increased levels of developmental potential and thus may be predisposed  to experience the process of positive disintegration. While recent work  has focussed on the link between overexcitability and giftedness,  developmental potential and giftedness are not synonymous, indeed, many  (most) with developmental potential will not be classified as gifted,  and many gifted will display little overall developmental potential. A  brief overview of Dabrowski’s theory and its relevance for gifted  individuals are presented.

Paper

Kazimierz  Dabrowski (1902 – 1980) advanced a theory of individual personality  development based on a progression from an initial, lower integration,  through a sequence of disintegrations, culminating in a second, higher  integration. Dabrowski called his work the Theory of Positive Disintegration to reflect the central and positive role disintegration plays in development. He believed that some individuals are predisposed to experience life more intensely and this predisposes  them to frequent and severe crisis. This heightened sensitivity is based  on genetic characteristics Dabrowski called developmental potential.  The presence of increased sensitivity combined with crises  (disintegration) represent an increased opportunity to develop to  advanced levels of personality. 

In his research, Dabrowski  found that gifted and creative individuals tend to exhibit higher  levels of developmental potential and therefore are predicted to  experience increased disintegration and personality growth. This is the  basis of recent applications of the theory to the gifted.  This paper will discuss Dabrowski’s basic ideas and apply his theory to  the gifted.

Dabrowski observed that most people live their lives in a state of primitive integration guided by biological impulses (first factor) and/or by uncritical adherence to social convention (second factor). He called this initial integration Level I. Creative expression at Level I is influenced and constrained by these first two factors. First factor tends to channel giftedness and talents toward accomplishing self-serving goals.Often  these talents are used in antisocial ways. For example, many criminals  display this selfish creativity in the service of advancing their goals  at the expense of others. The second  factor constrains individual creativity by encouraging a group view of  life and discouraging unique thought and expression. Second factor  shapes creativity into forms that follow and support the existing social  milieu.

Dabrowski also described a group of people who  display an individualized developmental pathway. These people break away from an automatic, socialized view of life (what Dabrowski called  “negative adjustment”) and move into a series of disintegrations. If  development continues, people go on to develop an individualized,  conscious and critically evaluated hierarchical value structure (called  “positive adjustment”). The hierarchy of values comes to act as a  benchmark by which all things are seen and the higher values in the  hierarchy direct behavior. These higher, individual values characterize a  second integration reflecting individual autonomy. At this level, each  person develops his or her own vision of how life ought to be. This  higher level is associated with strong individual approaches to problem  solving and creativity. Giftedness and  creativity are applied in the service of these higher individual values and visions of how life could be. The individual expresses his or her  talents energetically, through action, though art, through social  change, etc. 

Advanced development is often seen in people  who exhibit strong developmental potential. Developmental potential  represents a constellation of genetic features, expressed and mediated  through environmental interaction, that consist of three major aspects: overexcitability (OE), specific abilities and talents, and a strong drive toward autonomous growth, a feature Dabrowski called the third factor.

The  most evident and perhaps most fundamental aspect of developmental  potential is overexcitability (OE), a heightened physiological  experience of sensory stimuli resulting from increased neuronal sensitivities.  The greater the OE, the more intense the sensory experience of life. In  short, the individual is more sensitive to experiences in life.  Dabrowski presented five forms of OE: psychomotor, sensual, imaginational, intellectual and emotional. These  overexcitabilities, especially the latter three, often cause a person  to experience daily life more intensely and to feel the extremes of the  joys and sorrows of life profoundly. Dabrowski found that heightened  overexcitability in groups of gifted and creative individuals  demonstrated their intense sensual experiences. Combined with  imaginational and intellectual OE, create a rich source of creative  material. Additionally, psychomotor and emotional OE often provide  strong stamina and motivation, often expressed in “bouts” of intense work and creativity. 

Although based in the nervous system, overexcitabilities are expressed  psychologically through the development of structures that reflect the  emerging self. The most important of these conceptualizations are  dynamisms: biological or mental forces that control behavior and its  development. “Instincts, drives, and intellectual processes combined  with emotions are dynamisms” (Dabrowski, 1972, p. 294). With advanced  development, dynamisms increasingly reflect movement toward autonomy.  The second arm of developmental potential, specific abilities and  talents, tends to serve the individual’s developmental level. As  outlined, individuals at lower levels use talents to support egocentric  goals or to climb the social and corporate ladders. At higher levels,  specific talents and abilities become an important force as they are  channelled by the individual’s value hierarchy into expressing and achieving the person’s vision of his or her ideal personality and his or  her view of what “ought to be” in the world. 

The third  aspect of developmental potential, the third factor, is a drive towards  individual growth and autonomy. Third factor is important in creativity  for two reasons: first, it directs talents and creativity toward  autonomous expression, and second, it provides motivation to strive for  more – to try to imagine and achieve goals currently beyond the  individual’s grasp.

The first and fifth levels are characterized  by psychological integration, harmony and little inner conflict. As  outlined above, the first level is called primitive or primary  integration and consists of people who show either prominent First  Factor (“heredity” / impulse) and/or Second Factor (“social  environment”). The majority of people at Level I are integrated at the environmental or social level (Dabrowski called them “average” people):  however, many also exhibit shades of both impulse and socialization.Dabrowski distinguished the two subgroups of Level I by degree, “the  state of primary integration is a state contrary to mental health. A  fairly high degree of primary integration is present in the average  person; a very high degree of primary integration is present in the  psychopath” (Dabrowski, 1964, p. 121). (see note three).

Levels II, III and IV describe various levels and types of disintegration. The character of Level II is reflected in its name: Unilevel Disintegration.  The prominent feature of this level is an initial, brief, and often  intense crisis or series of crises. Crises are spontaneous and only  occur on one level (and often involve only one dimension). “Unilevel  disintegration occurs during developmental crises such as puberty or menopause, in periods of difficulty in handling some stressful external  event, or under psychological and psychopathological conditions such as  nervousness and psychoneurosis. Unilevel disintegration consists of  processes on a single structural and emotional level; there is a prevalence of automatic dynamisms with only slight self-consciousness and self-control”  (Dabrowski, 1964, p. 6). Conflicts on the same level (horizontal)  produce ambitendencies and ambivalences: the person is pulled between  different but equivalent choices (ambitendencies) and is not able decide  what to do (ambivalence).

Ultimately, the individual is thrust into an  existential crisis: his or her social rationales no longer account for  his or her experiences and no alternate explanations exist. During this  phase, existential despair is the predominant emotion. The resolution of  this phase begins as individually chosen values are integrated into a  “new” hierarchy of personal values. These new values often conflict with  the person’s previous social values. Many  of the “status quo” explanations for the “way things are,’ learned  through education and from the social order, collapse under conscious,  individual scrutiny. This causes more conflicts focussed on the  individual’s analysis of his or her own reactions to the world at large  and of the behavior of others. Common behaviors and the ethics of the  prevailing social order become seen as inadequate, wrong or  hypocritical. “Positive maladjustment” prevails. For  Dabrowski, these crises represent a strong potential for development  toward personal growth and mental health. Using a positive definition,  mental health reflects more than social conformity: it involves a  careful, personal examination of the world and of one’s values leading to the development of an individual personality. 

The  expression of positive maladjustment can often be seen in both  individual creativity and in creative movements at this level. For  example, Cubism and Dadaism, with their chaotic forms are examples of  creativity expressing positive maladjustment — the rejection and  overthrow of the “standard views” of art and life.

Level II is a transitional period. Dabrowski said you either fall back, move ahead or end negatively, in suicide or psychosis. “Prolongation  of unilevel disintegration often leads to reintegration on a lower  level, to suicidal tendencies, or to psychosis” (Dabrowski, 1964, p. 7).

The transition from level II to level III involves a fundamental shift that requires a phenomenal amount of energy.  This period is the crossroads of development as from here one must  either progress or regress. The struggle between Dabrowski’s Factors  reflect this transitional crisis: “Do I follow my instincts (First  Factor), my teachings (Second Factor) or my heart (Third Factor)?” The  developmental answer is to transform one’s lower instincts (automatic  reactions like anger) into positive motivation, to resist rote, social  answers and to listen to one’s own, inner sense of “what you ought to  do.” 

Level III describes  the vertical conflicts caused by an involuntary perception of higher  versus lower choices in life (because it is involuntary, Dabrowski  called it spontaneous multilevel disintegration). Dabrowski called this  vertical dimension multilevelness. Multilevelness is a gradual  realization of the “possibility of the higher” (a phrase Dabrowski used  frequently) and of the subsequent contrasts between the higher and the  lower in life. These vertical comparisons often illustrate the lower,  actual behavior of a person in contrast to higher, imagined ideals and  alternate choices. When a person perceives the higher choice, it becomes  obvious that this is the path one ought to follow. When  the person’s actual behavior falls short of the ideal, disharmony and a  drive to review and reconstruct one’s life often follow. Multilevelness  thus represents a new and powerful type of conflict, a conflict that is  potentially developmental. 

These vertical conflicts are critical in leading to autonomy and advanced personality growth. If  the person is to achieve higher levels, the shift to multilevelness  must occur. If a person does not have the developmental potential to  move into a multilevel view, then they would fall back from the crises  of Level II to reintegrate at Level I.

In the shift to  multilevelness, the “horizontal” (unilevel), stimulus-response model of  life is replaced by a vertical and hierarchical analysis. This vertical  view becomes anchored by one’s emerging individual value structure and  all events are seen in relation to personal ideals. These personal value  ideals become the personality ideal: how the person wants to live his  or her life. As events in life are seen  in relation to this multilevel, vertical view, it becomes impossible to  support positions that favor the lower course when higher goals can be  identified (or imagined). 

In level IV the individual takes full control of his or her development. The involuntary spontaneous development of level III is replaced by a  deliberate, conscious and self-directed review of life from the  multilevel perspective. This level marks the emergence of “the third  factor,” described by Dabrowski as an autonomous factor “of conscious choice (valuation) by which one affirms or rejects certain qualities in oneself and in one’s environment”  (Dabrowski, 1972, p. 306). The person consciously reviews his or her  existing belief system and tries to replace his or her lower, automatic  views and reactions with carefully thought-out, examined and chosen  ideals. These “new” values will increasingly be reflected in the  person’s behavior. Behaviour becomes  less reactive, less automatic, and more deliberate as behavioral choices  fall under the influence of the person’s higher, chosen ideals.

One’s social orientation comes to reflect a deep responsibility based on both intellectual and emotional factors.  At the highest levels, “individuals of this kind feel responsible for  the realization of justice and for the protection of others against harm  and injustice. Their feelings of responsibility extend almost to  everything” (Dabrowski, 1973, p. 97). This perspective results  from seeing life in relation to one’s hierarchy of values (the  multilevel view) and the subsequent appreciation of the potential of how  life could be, and ought to be, lived. One’s disagreements with the (lower level) world are expressed compassionately in doing what one can to help achieve the “ought.” 

Given  their genuine (authentic) pro-social outlook, those individuals  achieving higher development would also raise the level of their  society. “Pro-social” here is not just support of the existing social order.  If the social order is “lower” and you are adjusted to it, then you  also reflect the lower (“negative adjustment” in Dabrowski’s terms, a  Level I feature). Here, pro-social is a genuine cultivation of social  interactions based on higher values. These positions often conflict with  the status quo of a lower society (“positive maladjustment’). In other words, to be maladjusted to a low level society is a positive feature.The  fifth level displays an integrated and harmonious character, but one  vastly different from that at the first level. At this highest level,  one’s behavior is guided by conscious, carefully weighed decisions based  upon an individualized and chosen hierarchy of personal values. Behaviour conforms to this inner standard of how life “ought” to be lived and thus, little inner conflict arises in one’s life.

Creative expression and the accomplishments of the gifted find their most individual expression at Levels IV and V. Especially at Level V, problem solving and art come to represent the  highest and noblest features of human life. Art captures the inner most  emotional states and is based upon a deep empathy and understanding of  the subject. Often human suffering and sacrifice are the subjects of  these works. Truly visionary works, works that are unique and novel, are  created by individuals expressing a vision unrestrained by convention.  Advances in society, through politics, philosophy, and religion are  therefore commonly associated with strong individual creativity or  accomplishments. 

Applications of the Theory of Positive Disintegration 

The  Theory of Positive Disintegration (TPD) has an extremely broad scope  and has implications for many areas. One central application applies to  psychological and psychiatric diagnosis and treatment. Dabrowski  advocated a comprehensive, multilevel diagnosis of the person’s  situation, including his or her symptoms and his or her developmental  potentials. If the disintegration appears to fit into a developmental  context, then the person is educated in the theory and encouraged to  take a developmental view of his or her situation and experiences. Rather  than trying to eliminate symptoms, they are re-framed to yield insight  and understanding into life and the person’s unique situation.Dabrowski  illustrated his theory in the autobiographies of, and biographies  about, those who have experienced positive disintegration and he  encouraged autobiography as a step in the process of autopsychotherapy.  For Dabrowski, the goal of therapy is  to eliminate the therapist by providing a context within which a person  could understand and help him or herself. The  gifted child, or the suicidal teen, or the troubled artist is often  experiencing the features of the TPD and if they accept and understand  the meaning of their feelings and crises, they can move ahead, not fall  apart. 

A second primary focus is on education, and in  particular, on the experience of creative or gifted students. Dabrowski  hypothesized that these students will disproportionately show strong  overexcitability and therefore will be prone to the disintegrative  process.

Dabrowski and the Gifted Individual

In  an appendix to Dabrowski (1967), results of investigations done in 1962  with Polish youth are reported (see note four). Specifically, “a group  of gifted children and young people, aged 8 to 23′ were examined  (Dabrowski, 1967, p. 251). Of the 80 youth studied, 30 were  “intellectually gifted” and 50 were from “drama, ballet, and plastic art  schools'(Dabrowski, 1967, p. 251). Dabrowski found that “every one” of  the children displayed overexcitability, “which constituted the  foundation for the emergence of neurotic and psychoneurotic sets.  Moreover it turned out that these children also showed sets of  nervousness, neurosis, and psychoneurosis of various kinds and  intensities, from light vegetative symptoms, or anxiety symptoms, to  distinctly and highly intensive psychasthenic or hysterical sets”  (Dabrowski, 1967, p. 253). Dabrowski asked why these children should  display such “states of nervousness or psychoneurosis” and suggested  that it was due to the presence of OE (Dabrowski, 1967, p. 255).  “Probably the cause is more than average sensitivity which not only  permits one to achieve outstanding results in learning and work, but at  the same time increases the number of points sensitive to all  experiences that may accelerate anomalous reactions revealing themselves  in psychoneurotic sets’ (Dabrowski, 1967, p. 255).

Dabrowski was  always very cautious about the implications of high IQ. He said that  the overall developmental profile is critical. By definition, a person  with a high IQ would display increased developmental potential as  special abilities are a component of developmental potential. However,  Dabrowski described a type of development he called one-sided. In  one-sided development, a person may have very significant talents or  abilities in one area but does not display an overall balanced  developmental profile. This is a treacherous scenario as without a  balanced profile, the enhanced qualities may be used to pursue lower  ends. For example, an individual with  high IQ and low emotions and low morality may use their intelligence to achieve a selfish agenda and become another tyrant.

The  association between OE and giftedness appears to be borne out in the  research (Lysy & Piechowski, 1983; Piechowski, 1986; Piechowski,  & Miller, 1995). It appears that at the least OE is a marker of  potential for gifted / creativity. The basic message of Dabrowski is  that the gifted will disproportionately display this process of positive  disintegration and personality growth.

The Environment and the Gifted

Today,  the importance of the interaction of the individual with the  environment is well recognized. “From infancy onwards, genetic  individuality helps to steer the developing organism through the  multitude of possible [environmental] experiences and choices”leading to  a “nature via nurture” position (Bouchard, Lykken, McGue, Segal, &  Tellegen, 1990). In this view, the dynamic interaction is an important  factor and the effect that the individual has on shaping his or her  experience is recognized. Dabrowski suggested that “there are very few people among us who are consciously independent of the external environment” (Dabrowski,  1967, p. 12). Most people generally take what the environment gives  them for granted and the interactive components play out their dynamics  on an unconscious stage: Dabrowski’s second factor. How  we live largely depends on what happens to us and our behavior is  largely reactive and unconscious. Once positive disintegration begins,  this changes. A person’s “relation to his environment becomes more and  more conscious, clear, and determined. He selects from it elements on  which he places value. He becomes more independent,” gradually moving toward third factor (Dabrowski, 1964, pp. 61-62).

The  presence of OE increases the significance of the role played by the  person-environment interaction. As a person’s confidence in his or her  developing personality becomes stronger, one comes to choose his or her  environment more consciously, deciding what in the environment to  respond to and how. While rejection of unacceptable environmental  features may cause further developmental conflict, it is also an  important aspect of the emerging autonomous personality. As development proceeds, the environment shapes the person less while the person shapes the environment more. Opinion on the ideal environment for the gifted is divided into two  basic themes. One is a stress-free setting where things are as positive,  accepting and pressureless as possible — the “bullish  environment”(Sternberg & Lubart, 1995). The other approach is called  the “bearish environment” (Sternberg & Lubart, 1995). Here,  obstacles arise that challenge the individual. Successfully mastering  these obstacles strengthens the character and abilities of the person. Sternberg reviews these positions and concludes that “it helps to have a  generally favorable environment sprinkled with some obstacles along the  way” (Sternberg & Lubart, 1995, p. 256). However, in Dabrowski’s  theory, this dichotomy does not reflect the real complexity involved in  understanding creativity. For Dabrowski, several critical elements are  involved, including the physiological reaction of the individual to the  environment (OE), the dynamic interplay of the person with the  environment, and any resultant conflicts and disintegrations that arise.

Dabrowski  emphasized the role of environmental events would be most important  when genetic dispositions are equivocal. When genetic potentials are  strong, environment plays less of a role. Dabrowski said “the worst environment will not stop the strongest genetics, the best environment cannot overcome the worst genetics” (K. Dabrowski, personal communication, 1978).

Developmental Potential: A Mixed Blessing? 

Dabrowski  called OE “a tragic gift” to reflect that the road of the person with  strong OE is not a smooth or easy one (M. Rankel, personal  communication, April 6, 1996). Potentials to experience great highs are  also potentials to experience great lows. Similarly, potentials to  express great creativity simultaneously hold the likelihood of  experiencing a great deal of personal conflict and stress. This stress  both drives development and is a result of developmental conflicts, both  intrapsychic and social. Suicide is a significant risk in the acute  phases of this stress. The isolation often experienced by these young  people heightens the risks of self-harm (see note five). Dabrowski  advocated educating the person about OEs and the disintegrative process  to give them a context within which to understand their intense feelings  and needs. This context is a positive and developmental one. Dabrowski  suggested that individuals be given support in their efforts to develop  and find their own self-expression. To be out of step is encouraged and  seen as a feature of the overall developmental journey. Social  maladjustment is also encouraged, particularly when it is positive and  based on individually thought-out values. Young people who are seen as  “squares” because they prefer to study instead of partying are an  example. Many of these children have to “find and walk their own path”  often at the expense of fitting in with their social peers and even with  their families. 

Piechowski, and subsequently Silverman,  have begun the process of measuring OE in the gifted (see note six).  These are important first steps in applying a Dabrowskian approach to  the gifted. Other exciting avenues have begun, for example, efforts to  counsel the gifted to help them see their overexcitabilities and  disintegrations as positive features (Ogburn-Colangelo, 1979).

Conclusion

It  is beyond this paper to explore Dabrowski’s theory fully. The central  point is that Dabrowski saw the gifted as a special subset of people, a  subset prone to experience positive disintegration. This opportunity  presents both creative possibilities and risks to the developing self.  If the individual fails to navigate these risks, a sad outcome of  underachievement, addiction or suicide is possible. To avoid this,  Dabrowski advocated providing a supportive and encouraging environment.  Additionally, he suggested the individual be provided with the  developmental context of positive disintegration. We cannot ease the  experience of OEs or the literal pain of development. Still, we can and  must give it context and shepherd our gifted youth through the height of  their developmental crises. Individual creativity and expression of talent must be valued as an expression of higher personality development. 

Note:
Dabrowski’s description of Level I as “psychopathic” reflects an earlier definition of the term: one that emphasized  individual factors (genetic features as opposed to social factors) that  act to impede a person’s developmental course. This  broad usage encompasses both malignant criminals and upstanding  citizens who blindly and uncritically follow every social precept. This has created controversy and confusion in the theory as Dabrowski said that most of society’s members live on Level I (see Dabrowski, 1964, pp. 4-10). Other authors have introduced the term “robopath” to  describe the “unauthentic life” based on a robot-like reaction to life (Bertalanffy, 1967; Yablonsky, 1972). Bertalanffy (1967) was critical  of psychology’s approach to the human as a lab rat. He extended his  criticism to society and the structure of modern life that demands  “reaching optimal psychosocial equilibrium by answering outside demands  in reinforced responses” (Bertalanffy, 1967, p. 9). Bertalanffy lamented  that people were losing their autonomy  in a stimulus-response society, a society where an individual does not  need to reflect or to think but merely to respond, a society geared to  meeting external performance standards as measures of success. Yablonsky (1972) uses the term robopath “to describe people whose pathology entails robot-like behavior and existence. Robopaths have what Kierkegaard called ‘sickness unto death’” (Yablonsky, 1972, p. 7). Yablonsky says that robopaths  are “socially dead” and function based on ‘pseudo-image” they are  egocentric and lack compassion for others. ‘Their existential state is  ahuman” (Yablonsky, 1972, p. 7). Yablonsky elaborates how our modern society encourages “the emergence of robopathology.”Also  relevant is Rieber (1997) and his views on the “normalized psychopathy”  of todays culture.  These descriptions, especially Bertalanffy’s and  Rieber’s, appear to apply to a person who follows precepts uncritically  and who simply “follows orders” in living life — Dabrowski’s idea of  the second factor….Self-harm is a common feature of those with high developmental  potential and the central risk during the height of developmental crises  (Dabrowski, 1937).

Original Article: Positive Disintegration

Brainwashing; the Neuroscience of Racism

We are living in an alarming time in the United States with a drastic increase in cop killings and an abnormally high amount of murders of ‘Unarmed’ black men by cops. We are hearing of strategic ambushes to kill policemen whose goal is to protect and serve. We are hearing of black southern churches being burned down, black people hunted down to kill by a new emerging KKK group and young black children are being shot for reasons we understand to be as normal, rebellious behavior in white teen boys.

Right now, you are being fed the cop vs. criminal subliminal narrative in media, specifically “white cop” & “black criminal”.

Is this polarizing the American people?

We are living in an alarming time in the United States with a drastic increase in cop killings and an abnormally high amount of murders of ‘Unarmed’ black men by cops.  We are hearing of strategic ambushes to kill policemen whose goal is to protect and serve. We are hearing of black southern churches being burned down, black people hunted down to kill by a new emerging KKK group and young black children are being shot for reasons we understand to be as normal, rebellious behavior in white teen boys.

For a long time, I have sat back and observed. I have research and learned as much as I can to decipher what it is WE are missing here.

What are WE over-looking?

The problem with many media outlets is a juicy story trumps responsible reporting. Online news sites count on our emotional reactions to their stories because they get paid when you click on their sites.  They purposefully title their articles with generational trigger words like “murder”, “white cop” & “black man” so it will explode in views, shares and likes. Many articles are biased and target human emotions by persuading us to join a side and smear the other, because those articles entice heavy debates and enforce the convictions of polarizing groups.  Ironically, most people tend to gravitate to the side they support without seeking a well-rounded perspective because validation is more important than truth for the ego.

There are no bad groups of people.

There are bad individuals who belong to a stereotyped group.

You can care about everyone.

We should care about everyone!

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But, is there more to it?

According to neuroscientist & educator Daniel Do, our belief of free will is an illusion. Yes, you read that correctly – an illusion!  Neuroscientists can predict at any given moment, seconds before you do it, any of your basic action decisions just by looking at how your brain is firing on a brain image computer.  Soon enough, the technology to predict major thought processes, such as obsessing over your love life, will be possible to predict as well.

“Free will cannot be grounded in logic, science or experience.  We can logically reduce that it is incompatible with the laws of physics.  Experimentally verify that choice is a product of unconscious neurological processes. Observe through careful introspection that your sense of control is an illusion.”  Daniel Do’s video, Free Will is an Illusion is provided below for those seeking more information on this truth bomb.

 

In summary, our choices and thoughts are a product of experience and what we allow to be programmed into our minds.  If you program love, forgiveness, acceptance, and gratitude, and continue to program this into your mind, your choices will fire love, forgiveness, acceptance and gratitude.  An original thought leading to an original choice is rare!  Hence, the importance of seeking higher education continuously – learning should not stop when you leave school.  This results in a stagnation of thinking and choice options.  The more you learn, the more well-rounded your perspective, the better choices you can make.  It’s that simple. Essentially, a criminal is only a victim of their programming, their upbringing. This is why I support rehabilitation over imprisonment, but that is for another article.

So, how does this information, the illusion of free will, apply to racism?

Right now, we are continuously being fed the cop vs. criminal subliminal narrative in media, specifically “white cop” & “black criminal” or “corrupt cop” & “innocent black lives”. This polarizing story line has been a part of our culture for centuries, and passed down from our parents and grandparents, as slave owner vs. slave, whites vs. blacks, good  vs. bad, institution vs. individual, light vs. dark, pure vs. evil, the list goes on……

For those who have achieved apathy, non-caring, it’s like being forced to watch the same episode of Vampire Diaries over and over again, you begin to hate the show and its characters and you feel disgust & repulsed with anything in likeness.

These violent scenarios play out in movies & TV which further desensitizes us to the issue in reality. The majority of Americans are watching “race wars” play on their local news stations, they offer a few judgments, then they change the channel as if they just watched an episode of staged reality TV. There was a time when Americans were active and responsible in speaking out for the wrongdoings in their country. But, the masses are annoyed with the narrative and you can see it in the immediate reactions that step right over empathy, slowly graze reasoning, pass action & responsibility and land right into apathy.  Media is robbing us of caring and replacing it with extremists thoughts of numbness, hate or distrust.

When was the last time you sat in reflection of how you unconsciously react to black people? When you see a black person, do you hold your purse tighter?  Pull your children closer?  Walk the other direction?  Assume they have a criminal record?  Many White Americans are desensitized to the feelings of Black Americans due to media’s repeated barrage of black people as criminals.  White people struggle with separating any black individual from their racially profiled group unless proven “one of the good ones”.  Don’t believe me?  Just YouTube the many videos that show how people react to black people for doing everyday activities, like sitting next to them while waiting for the bus or standing next to a black person in the grocery store line. (A video is provided below)

But, we have no issues separating ourselves from other white people!

The majority of mass shootings are from white males, does that make all white males murderers?  No.

90% of murderers are male, does that make all men murderers? No.

Then, why are black people so heavily stereotyped as “bad” or inhuman?

It’s because we are trained to view black people this way through fictional characters and selective media stories & pictures where media strategically picks the most thuggish looking photo they can find!

The “new” Republican Party is masterful in its ability to manipulate white racial animus and resentment against African-Americans and other people of color to serve its agenda. During the 1970s and 1980s, the Republican Party developed what came to be known as “the Southern Strategy” where by giving poverty a black and brown face, exaggerating black criminality, and playing on white fears of “affirmative action” and “reverse racism”, they would be able to win over white male working class voters across the Midwest and Northeast, as well as white Southerners.

By distorting and misrepresenting crime and poverty as cultural pathologies exclusive to black Americans, the White Right and the Republican Party are able to attack a broad range of social safety net programs such as support for poor children, food assistance programs, unemployment insurance, and the broader idea that there should be federal assistance and aid for Americans in their time of economic hardship. Cuts to these programs are in turn used to subsidize global corporations that outsource American jobs, destroy the middle class, and give further tax cuts to the plutocrats and the 1 percent.

KKK photo

In the past, cops have always been displayed as heroes in movies like in the old westerns. The American Police are now being programmed in media, within the last few decades, as collectively narcissistic, macho, corrupt, trigger happy racists. This is simply not true. When was the last time you saw a heroic police story make a wave through the media like the more recent cop brutality narratives?  Policing is not working for police, just as it is not working for us. That is the fault of the institution, not most cops as an individual. They are taught to protect us with violence and fear, passed down from generation to generation. They have always been taught to protect the innocents, no matter what!

Cops need de-escalating training, training on how to handle the mentally ill, very basic medical training, regular mental evaluations, to not fear being fired for calling out another cop for poor policing due to office politics, they need body cams, dash cams, proper incident data procedure to protect themselves in impossible situations with legit criminals and they need our patience & support in the meantime. The police are always a reflection of the times and they will always be a few steps behind the most idealist pioneering activists.

To those who want to take down the police, all these cop ambush killings are senseless – an honest person who dedicated their life to protecting your life, is lost!  For what? Somehow, my spidey-senses are telling me that young black men were pushed to violence so this narrative that the rich have been spinning for centuries would actualize and validate martial law.  Do not play into the narrative!

no race wars

White racial paranoiac thinking excuse-makes for and legitimates the repeated killing of unarmed black people by America’s police and other such abuses. But, the militarization of police, the rise of the surveillance society, and how thug cops routinely abuse and violate the civil rights of the public (usually without any consequences) should be a concern for all Americans—this is especially true for white people because in absolute numbers they are the ones subjected to the most police violence.”

It is almost as if cops are purposefully offered limited training to feed the white cop vs. black criminal narrative that keeps Americans at odds with one another so we avoid seeing the larger picture here.  Cops need to be able to do their job well and black people deserve to be safe and thriving in our country.

What can we do to reverse the narrative we are living in? 

  • Now is the time to contact your local district rep and make sure they are instilling body cams and collecting police shooting data.
  • Contact your local police and express your concerns about recent events in the states and see if they are offering de-escalating technique training to their officers.
  • Hold your local police & district rep accountable for your city’s safety!
  • Educate yourself on how to minimize your chances of being an “incident” statistic.
  • Open up the conversation with adults and teach your children early.
  • Re-program your unconscious mind with various perspectives and higher learning.
  • Begin new trends of love, forgiveness, gratitude and acceptance.
  • Reflect regularly on your unconscious habits, behaviors, thoughts and feelings.
  • Limit your exposure to violence from all sources, especially in movies, TV & video games.
  • Hold yourself accountable!  Be an example for others to follow.
  • If you have other ideas, please add them in the comment section below.

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More importantly, be aware of the pattern that promotes race wars.  This is an old manipulative tactic:

During the 17th century, race and Whiteness in America were created in the crucible known as “Bacon’s Rebellion.” White and black indentured servants and other laborers were united together in common interest against the landed elite. But, white elites were able to utilize the tactic of divide and conquer by granting white indentured servants land, guns, and money at the end of their term of service. This elevated poor whites over their former black allies because the same white elites in turn mandated that chattel slavery was a permanent and unique type of punishment and servitude exclusive to black people.

In the South, 1892, Populist leaders tried to rally both white and black farmers against white bankers and others elites who held them economically hostage. But again, the manipulation of white racial animus and anxiety helped to break the movement as white elites used terrorism and white supremacist appeals to break the intraracial alliances at the heart of the Populist movement.

During the 1950s & 1960s, Dr. Martin Luther King’s radically democratic and inclusive vision for improving American society would meet great resistance when he turned his attention to racism and white supremacy in America’s northern cities. White northerners were very resistant to his efforts to expand fair housing and to end segregation. The media and political elites turned on Dr. King, where by the time of his death he was viewed by white Americans as one of the country’s most unpopular public figures.

Dr. King’s broadly humanistic and radical vision would have improved the lives of white and working class—and yes, even middle class—Americans across the colorline. But, white racial resentment and hostility to his dream cut short the full potential of the Civil Rights Movement as what some historians have come to describe as a type of third American founding and rebirth.”

It’s about time Americans change our narrative with conscious actions and concern for all.

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Here is some data I have collected that I feel is important to know:

“Although black men make up only 6 percent of the U.S. population, they account for 40 percent of the UNARMED men shot to death by police this year.”

“Most often, white police officers killing unarmed black men — represent less than 4 percent of fatal police shootings.”

“Many chiefs say the cameras boost public confidence in the police, but most departments do not yet use them. About 6 percent of fatal shootings this year were captured by body cameras, according to The Post’s database.”

“The landscape of police shootings is surprisingly thinly explored. The FBI is charged with keeping statistics on such shootings, but a Post analysis of FBI data showed that fewer than half of the nation’s 18,000 police departments report their incidents to the agency.”

“The FBI will replace its current program with a “near real-time” database to be made public by 2017, said Stephen L. Morris, a senior FBI official whose division is responsible for collecting crime data.”

“The Post’s database shows that nearly 1 in 3 shootings that result from a car chase start with a traffic stop for a minor infraction.”

“Officers fatally shot at least 243 people with mental health problems: 75 who were explicitly suicidal and 168 for whom police or family members confirmed a history of mental illness.”

“The analysis found that about 9 in 10 of the mentally troubled people were armed, usually with guns but also with knives or other sharp objects. But the analysis also found that most of them died at the hands of police officers who had not been trained to deal with the mentally ill.”

“The Post found that an average of five officers per year have been indicted on felony charges over the previous decade; this year, 18 officers have been charged with felonies including murder, manslaughter and reckless discharge of a firearm.”

“The number of police officers shot and killed in the USA is 44% higher than at this time last year following the Dallas ambush.”

“The deaths of four Dallas police officers and one Dallas transit officer from sniper fire during a protest in the city Thursday raised the national total of firearm deaths among police to 26. This compares with 18 at this point in time in 2015, said Nick Breul, director of research for the fund in Washington, D.C.

Breul said it was also the latest of 11 ambushes of police officers so far this year across the country, already outpacing the eight ambushes of law enforcement that occurred last year.”

 

http://www.joincampaignzero.org/#action

http://www.washingtonpost.com/sf/investigative/wp/2015/12/26/2015/12/26/a-year-of-reckoning-police-fatally-shoot-nearly-1000/

http://www.usatoday.com/story/news/nation/2016/07/08/nationwide-police-shooting-deaths/86861082/

https://www.washingtonpost.com/posteverything/wp/2015/08/06/this-is-what-white-people-can-do-to-support-blacklivesmatter/?postshare=961467928399935&tid=ss_fb

http://www.cnn.com/2015/06/27/us/mass-shootings/

http://www.alternet.org/news-amp-politics/murderous-scam-white-elites-have-perpetrated-blacks-and-whites-least-4-centuries

http://wagingnonviolence.org/feature/policing-isnt-working-for-cops-either/

 

 

 

 

 

 

 

 

 

 

 

Why Young Americans Are Giving Up on Capitalism

You do not need a survey to ascertain the plight of American youth. You can look at their bank accounts, at the jobs they have, at the jobs their parents have lost, at the debt they hold, at the opportunities they covet but are denied. You do not need jargon or ideology to form a case against the status quo. The clearest indictment of the status quo is the status quo itself.

Should we really be surprised that young people are rejecting the economic status quo?

Imagine that you’re twenty years old. You were born in 1996. You were five years old on 9/11. For as long as you can remember, the United States has been at war.

When you are twelve, in 2008, the global economy collapses. After years of bluster and bravado from President George W. Bush — who encouraged consumerism as a response to terror — it seems your country was weaker than you thought.  In America, the bottom falls out fast.The adults who take care of you struggle to take care of themselves. Perhaps your parent loses a job. Perhaps your family loses its home.

In 2009, politicians claim the recession is over, but your hardship is not. Wages are stagnant or falling. The costs of health care, child care, and tuition continue to rise exponentially. Full-time jobs turn into contract positions while benefits are slashed. Middle-class jobs are replaced with low-paying service work. The expectations of American life your parents had when you were born — that a “long boom” will bring about unparalleled prosperity — crumble away.

Baby boomers tell you there is a way out: a college education has always been the key to a good job. But that doesn’t seem to happen anymore. The college graduates you know are drowning in student debt, working for minimum wage, or toiling in unpaid internships. Prestigious jobs are increasinglyclustered in cities where rent has tripled or quadrupled in a decade’s time. You cannot afford to move, and you cannot afford to stay. Outside these cities, newly abandoned malls join long abandoned factories. You inhabit a landscape of ruin. There is nothing left for you.

click here to continue reading:   Why Young Americans Are Giving Up on Capitalism — Foreign Policy

Empathy and Weight Gain

In the “spiritual community” there’s a permeating false idea floating around that to be spiritual means to look like a supermodel. Maybe it’s the frenzy with social media spirituality (who’s the most popular and 100% raw?!), but it seems our societal obsession with perfection has lead us to believe that if we don’t look a certain way, we’re just not spiritual enough (as if women need one more thing to feel guilty about)

Some of the most tuned-in, loving, wise, altruistic people I know carry a few extra pounds. Many of my clients who have extreme empathic/psychic abilities almost universally struggle with weight gain and/or health issues. This is due to the way their body translates the energy of others around them.

Revealed: Why We Are ALL Abusers, Why We Are ALL Victims

In every personal relationship we will form throughout our lives, there will be a victim and an abuser. The abuser will push and expect this person (the victim) to do what they have always known as the right thing to do until the victim accepts it as truth. Then this victim now becomes the abuser in another tale.

When I speak of the role of an abuser, remember we are ALL abusers and we are ALL victims.

How can this be?

Since the day you were born, people have abused you.  People have taken from you the deepest, most treasured parts of your being.  Even the people who love you the most in this world have abused you, but they have no knowledge or awareness of this. They have no idea they are abusing you because they too were abused since the day they were born – they do not know any better.  In every personal relationship we will form throughout our lives, there will be a victim and an abuser. The abuser will push and expect this person (the victim) to do what they have always known as the right thing to do until the victim accepts it as truth.  Then this victim now becomes the abuser in another tale.

When I speak of the role of an abuser, remember we are ALL abusers and we are ALL victims.

How can this be?   Well, from here you will need a flexible mind and a strong heart.  If you do not have one or either, I forgive you for calling me the crazy lady who has no idea what she is speaking about.

FB-Betty-Ann-baby-TattoosFrom the moment you took your first breath into this world, this might be the truest moment of your life. You were greeted into this world as the miracle you are – so full of wonder and mystery. You knew nothing but the connection to your mother in her womb.  You felt her heart beat, you felt how every emotion changed this beat to race faster or calm in a soothing rhythm. You felt her sadness when she wept during a sad scene in a romance movie or how she cried out in heartbreak in the aftermath of a verbal argument with your father.   You felt her happiness when she picked out your new bedspread with safari animals or how giddy she felt to see the little socks with penguins on the sides she will put on your feet. These “things” that caused emotions in your mother weren’t real for you in the womb.  What was real for you were the emotions you shared with her – the happiness, the sadness, the anger and the love.  

When you exit the womb and enter your new reality, you will slowly start to realize that people understand emotions differently.  Emotions are unstable and irrational according to the grown adult.  You must learn to control your emotions.  To know how to control your emotions well at an adult age, you must learn to control them at a very young age.  f8f89-crying-baby

Within the next few months, we will start to get upset when you cry for us.  It will make us frantic and stressed out.   We don’t know what you want since the only form of communication we know is verbal.   We do not know that every little being is born with a unique way to communicate with emotions, because we don’t use those anymore to form major decisions.  Adults use their thoughts – our mind.   We do not know that crying means you are sad, uncomfortable or need something and that you have created a different type of crying for each to help us understand.  We do not know that you create little cues with every emotion you have, all the same emotions your mother shared with you in the womb, to help us understand what you need.   We only know control.  So in an attempt to train you to control your emotions we will start sleep training you.  This is called Cry It Out in the adult world.   From here, you will learn to cry until you fall asleep.  We will not come for you until you are done.   We adults have no idea that we pushed away your emotions.  We have no idea that we invalidated your emotions and your attempts to communicate with us.  We had no idea that we abused you. changing_pieces_of_autism_040912

You will grow up and every time you use your emotions to communicate with us, we will feel frantic.  We only know control. We will put you in time-out until you learn to control your emotions. We will spank you until you learn to control your emotions because we had no idea that you were acting out for attention because you are in pain.  We do not know you are in pain because we won’t listen, but still we will lecture and yell at you until you control your emotions.  We will continue to invalidate your emotions and your attempts to tell us something that is important to you.  These little problems seem small to us, but to you they are very big!  We had no idea this feels like abuse to you. 

As you enter school and start to form friendships with the kids in school, you will soon realize that the cycle continues.  You will start to feel this unspoken emotional war of whose parents or adult caregivers emotionally invalidated which child the most because this child will look like a bully to you.  In school, you will share with your peers the abuse you were shown by your parents or adult caregivers.  This will be some of the most traumatic times for you because unlike your family these people do not always love you.  They can come from groups of people or they can come all at one time.  You never know!  So, it makes you feel on edge. Broken-Heart-Backgrounds-Wallpaper

You will adopt whatever you learn as a young child growing into a teenager in your adult life.   You will feel a lack of trust for most people maybe even your own parents though sometimes the reasons won’t make sense to you.  Most everyone will have to earn a place in your life as being someone who does not stir your emotions because if they do, you will not know what to do with them and it will take time for you to recover.  You may struggle in love relationships with people because you find it hard to form a close connection with someone due to how hard it is to remain vulnerable.   Sometimes, communicating your feelings will give you anxiety so to make sense of it all you will over-think or over-analyze your emotions.  Most of the time you will not trust your own emotions so you will seek the opinions or emotional validation of your friends who will most likely tell you this person you are dating is an abusive asshole if he is a man or a psychotic bitch if she is a woman.  You might find a nice person to settle down with eventually who is within your emotional comfort zone and plan a life together.  Maybe you will have kids! Then, you can show them all the control and emotional invalidating tactics the ENTIRE world has shown you your whole life. Wouldn’t that be grand? 

Now that I am off my storyteller’s box and slapping myself in the face for that last sarcastic bit, let’s get to the juicy stuff.  Why has our culture forsaken emotions?   We can say for certain that it is culturally conditioned.  Most everyone views emotions as irrational and something that needs to be controlled.  It is more rational to let your mind make all the major decisions, right?

Emotions are the key to what is wrong with today. Today is a world of violence, war, dissention, segregation, hate, fear, loneliness, power, greed and control.  Yes, we are intellectual and science has offered us many new discoveries, but this is not due to forsaking emotions.  Forsaking emotions is what created the world of today.

Lovers-imageWhat is the most ultimate emotion?  The most powerful?  Love.   I bet most people agree it is love.  Thoughts and intelligence come from the mind while emotions and love come from the heart.  As a culture, have we cut off our hearts and the entire part of ourselves below the head and mind?  Is this why we can poison our food, destroy our earth, kill trees, pollute the air, medicate with unnatural sources – because we do not value our body which holds our heart because we are cut off from it?

Charles Bukowski said, “An intellectual says a simple thing in a hard way, an artist says a hard thing in a simple way.”  You can interpret this quote many ways, but what stands out to me is that we will never fix our world’s problems with our mind – our intellect.  We will fix our world’s problems like an artist does, by letting our emotions go free.  In this instance, we can fix our problems by embracing our hearts and by embracing love.

Healing the heart can lead to larger personal spiritual growth.  Every time you pay attention to a triggered emotion of anger, sadness or pain this serves as a cue for you to pay attention.  This is where you need to heal.  We have become used to using pain medications like drugs, alcohol or literal prescribed drugs to deal with our pain, suppress it.  When you validate your own emotions, you will discover that every negative emotion is tied to a place in your heart that was forced to break off so you can continue to live on mostly uninterrupted.  Some people call this heartbreak, but the shaman calls this soul loss.  To heal your soul and reconnect with your heart, you must validate your emotions and allow the pain to surface.  Pull the pain into the light and heal it. Calling back the lost parts of your soul is like putting together your heart to be strong and beautifully vulnerable again.

When love becomes the conductor of your life, meaning love always has the final say in your choices and the mind works only as a trusted advisor to the heart to create your actions, there would be less and less of our current reality – less hate, less cruelty, less war. This is because love connects us to one another.  Love breaks down all the walls you have built to protect your heart from pain and suffering.  Love helps us notice other people and feel what they feel.  Love validates emotions and heals the heart.  People who have freed their heart have a power to spread love and happiness that truly heals this world.

You might be thinking how can I, one person, make that kind of change?  That is impossible!

good-karma-300x166Let me paint you a picture of a reality where you use your heart to make 1 decision:  You are in the grocery line behind a family who is pulling out every coupon for every item in their purse.  The children are tired and hungry, but the mom has a worried face because she sees she does not have enough money.  She starts to put things back.  You have a small amount of money in your account, but it is all you have. You trust you will be ok until your next paycheck and your heart is calling out to this family right now. You pull out your card and pay for the rest of her groceries.  She cries a little because she sees the kindness you shared with her, the heartfelt moment, and the money didn’t matter as much to her as the fact you cared – that you noticed her struggle.  The clerk and the few people surrounding you witnessed that moment and it made their heart open just a bit more.  It made them think “Wow there really are good people in this world.” One person posted about it on Facebook which inspired a few dozen kind acts, one person told her mom’s group which inspired a few more dozen acts.  Those acts inspired more acts and more acts.  

It is this trickling affect that is addictive, but in a good addictive way.  And, it starts from only 1 kind act with a loving intention.  Most of us are lacking true kindness and love in our world – in our reality.  When you witness it or are part of it yourself, you will want more!   It feels so energetic like putting a fire in your soul where it was once quiet.  Yet, the act did not put the fire there.  The fire already existed.   The loving act just lit the fire.

There is a lot to think about and absorb here.  What are your thoughts on this?

Mental Healing – Is Your Physical Illness in Your Mind and Can You Self-Heal?

There is little time spent on some the more important factors to healing from an illness. We hear phrases such as “Watch your stress levels”, “Pay attention to your lifestyle”, “Watch what you eat”, and “Exercise regularly”, but how are all these things connected to one another? And, why are these things more important than popping a pill?

The idea of wholeness, holistic healing, is often considered bunk, outrageous and new age-y. In truth, a wholeness approach to healing should be at the foundation of every person’s life and western medicine should be an advanced practice for additional support – not as a replacement to our whole body functionality.

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The idea of self-healing is a rather foreign concept for most westerners.  The first reaction of many modern day people is to visit a doctor when they feel ill, especially Americans.  It’s no secret that most modern day doctors are heavily influenced by sales reps and the government to administer un-natural prescribed medicines that have a longer list of negative side effects than benefits to the user.   Then, the user needs another pill to counteract the side effects from the pill they originally need to take to help one health issues that causes even more health issues.

There is little time spent on some the more important factors to healing from an illness.  We hear phrases such as “Watch your stress levels”, “Pay attention to your lifestyle”, “Watch what you eat”, and “Exercise regularly”, but how are all these things connected to one another?  And, why are these things more important than popping a pill?

The idea of wholeness, holistic healing, is often considered bunk, outrageous and new age-y.   In truth, a wholeness approach to healing should be at the foundation of every person’s life and western medicine should be an advanced practice for additional support – not as a replacement to our whole body functionality.

Let’s return back to the questions above – these are statements we hear often, but how do we achieve such advice?   One of the unique gifts of being a human being in comparison to other species on earth is our ability to visualize the future and create our own realities.  In some cases, the vision we have for ourselves is truer than who we are today.  The vision you have for yourself today creates the person you are tomorrow.

When a person loves life – life breaths love into the person.  This person is filled with healing energy – love, compassion, connection to others.   When a person hates life – life creates a slow death.

One of my favorite quotes from Lao Tzu says, “At birth, people are soft and yielding.  At death, they are hard and stiff.  All green plants are tender and yielding.  At death, they are dry and brittle.  When hard and rigid, we consort with death.  When soft and flexible, we affirm greater life.” (TaoTeChing76)

What does that mean?  Well, I can tell you now that it is the opposite of what most of us are taught.  We are taught to be these strong people from the inside out, firm in our beliefs and attachments.  A soft heart is a weakness.  A tough mind is ideal.  Never be vulnerable.  Control all your emotions.  Our way of living is often handed down from our parents or institutions who say we must do these things in order:  get a stable job, get married, have kids, work your entire life and save for retirement.   Also, get your fun out while you are young since adulthood is all about business!  It’s no wonder people do not want to grow up!  That sounds far from fun!  Maybe for some people it is, but for the majority of people I imagine most thinking “I wish I traveled more”, “I wish I let myself love more”, and “I wish I followed my dreams”

So, what is the secret?  The goal is to life in wholeness.  Embrace all of yourself.   We must affirm a greater life – inside and outside.   You must help your mind, body and spirit connect by creating a conduit for self-healing energy.

It has been proven time and time again that people can worsen their health with stress, worry and anxiety.  People can also heal themselves with a placebo pill just with faith alone – the belief of it working.

How do you begin with self-healing?  Well, it begins within your Heart-Mind connection.

The purpose of forming a stronger heart-mind connection is to really tackle the issue of letting lower emotions such as anger, worrying, anxiety and depression take over your life and consume your entire being.  It is natural to have these emotions, but they should be felt and flow through you by being processed accordingly.

If these feelings persist, they take energy – the energy that you need for your own self-healing.   When you successfully align your mind-heart, you will notice a larger abundance of self-healing energy by shifting through all the unnecessary negative energy you have been holding onto for years – even decades.

Here are some ways to increase your Heart-Mind connection:

  • Tell Your Mind to Move Over and Make Room For Your Heart.

It is no secret that most people value intelligence over emotions and the mind over the heart.  The heart is irrational and sometimes makes no sense.

To remedy this we let the mind become our conductor to life by keeping emotions in check – pushing them away.  The truth is feelings and emotions are NEVER wrong.

We are obsessed with having our emotions validated by others to know if they are right or wrong.  Emotions are always right.  They are always right because they serve us as cues to what we need to heal or what needs our attention.

If you have an emotional trigger reaction to when someone does something, this is your cue to figure out why.  How deep or far back does it go?  When you understand the source of your emotional trigger, you can heal it and eliminate it so the next time you are in the same situation you will respond with more awareness or most likely catch it before it even happens.

This is how the heart becomes your conductor and the mind becomes a trusted advisor by creating the heart-mind connection.  Both serve a purpose.

Imagine the roles of a traditional male-female couple.  The woman behind the man helps him to understand his motives and his purpose, helps him heal his past by being a safe haven to the outside world, she is there for him through thick and thin.  He then protects his woman physically, emotionally and spiritually, and then carries out his mission-purpose to the outside world.  Their relationship is priority above all.

This is the traditional masculine-feminine principle, but these 2 energies live in both men and women.  Modern day couples tend to struggle with roles in relationships, but it could be remedied when both people understand how they each are energetically matched.

It is hard when both man & woman are mainly feminine or mainly masculine in energy.  A feminine man and masculine woman can have a very successful love relationship.   Each partner being balanced in masculine & feminine can also work well even if it’s harder to define the roles.

  • Discover Your True Purpose – Your Essence.

This cannot be achieved unless #1 is complete.  Your essence cannot be found within the mind.  It is found within the heart.  The mind is only your advisor on how to visualize your purpose and make it a reality.

There are signs and methods to discover your purpose in life:

1) You can list all the things that come naturally to you since childhood.  Maybe they morphed into something different as an adult such as a natural inclination for rhythms like in dancing, singing or a playing music, but as an adult you are just a music lover.

2) You have an odd fear attached to something like performance anxiety or public speaking.  You always want to speak up in your philosophical club, but you are too scared of how your odd views will be taken.   This is a cue that you should be sharing more of what scares you most.

3)It is something that has nagged you your entire life.  You have always wanted to build orphanages in other countries, but you cannot find out how to practically do it so you write it off as impossible for you – maybe someone else.

The solution?  Discover your true purpose and break down your walls that keep your from it.

  • Break Down Your Walls.

There are multiple people residing in every person.

1) There is the child who is full of wonder, no limits to their potential and is completely vulnerable.  This is usually the time in a person’s life where people are most themselves – as a child.

2) The person you are today who is normally full of multiple influences from childhood and times within their life that teach certain conditioning that convinces them to operate from the ego.

3)The person you will become due to your current mindset and/or visualization power of the future you.

The current self needs to visit all the other people within you – the child and the vision.

Once you have targeted your purpose with the help of you heart-mind connection, you can now target what keeps you from being your true self by visiting your past self.

By using the emotional triggers explained in #1 you can begin shifting through what needs healing so that it no longer controls your destiny or gets in the way of you achieving your destiny.

When you do this, you can then place more time into the vision of yourself without wasting time going in wrong directions.  Understanding your past is no easy feat.  This requires a lot of forgiveness, support and extra learning.

  • Actualize Your True Self.

Now that you have done the ground work to form your connections to your heart, discover your essence, and break down your barriers, you can now be yourself.  Your true self.

This is not a step I can guide you through since this is your own destiny and you are the only one who has the answers.   However, I do wish you luck with your journey!

If you stumble along the way, make sure to set up systems to get yourself back on track.  Create a village of supportive friends, have a journal with all your goals and thoughts to refer to occasionally, create a dream board, etc.

Once you have reached this level, you will understand that you can visualize yourself being healthy and your body will respond with a blend of positive action and belief.

At this point, you might be asking yourself “why can’t I just eat right and workout?”  Quick answer – you can.  Some people do this with much success, but normally these people enjoy both and it helps them to create positive self-healing energy.  This is not the case for everyone.   Some people require a wider, higher degree in the holistic healing approach.

What are your thoughts on the idea we can self-heal?

Why You Really Suffer in Love Relationships

It has happened to the best of us – we find ourselves completely lost in a love relationship with a miscommunication between our heart and mind. The heart wants to love deeply no matter the circumstances and the mind says “Run while you can!” Questioning yourself and your partner with puzzles like “where did I go wrong?”, “what is different? “, and “what can I do to change things?” The love was there. We both felt it! It was undeniable! So, what is the missing ingredient to every relationship that often eludes people?

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It has happened to the best of us – we find ourselves completely lost in a love relationship with a miscommunication between our heart and mind.  The heart wants to love deeply no matter the circumstances and the mind says “Run while you can!” Logic and emotion do not blend most of the time.

If you are anything like me, you find yourself stuck in “over-analyzing” mode.   Questioning yourself and your partner with puzzles like “where did I go wrong?”, “what is different? “, and “what can I do to change things?”  The love was there.  We both felt it!  It was undeniable!

This is a place I have been multiple times in my life.  Sometimes, it takes many mistakes, lessons and lost loves to really understand why it didn’t work.

Over time, I have come to the realization that no matter how much baggage you let go of to be vulnerable in love or how much soul work you do to make sure your heart & mind are ready for love, there is still something missing that is out of your control in a mutual love relationship.

So, what is the missing ingredient to every relationship that often eludes people?  It’s the timing.

Timing – where each person is at this stage in their life.  Timing can include a multitude of factors such as how many life lessons has each partner learned where they will not bring past pains and hurts into the current love relationships?   How emotionally mature and ready is each partner?   Has each person learned enough about love to be receptive to it and to give it equally back?  Do both people want a serious relationship right now or does one of them need to spend more time on him or her first?

Knowing this one ingredient to love, the timing, really can change a person’s perspective.   Your ex-lover is most likely not an evil, bipolar, selfish, emotionally disconnected mess of a man just as much as you were not this unstable, needy, psychotic, overly sensitive, time consuming person.   We have come up with all these textbook words to describe people such as narcissist, sociopath, psychopath, etc., but maybe they truly aren’t.  Maybe we all struggle with being selfish and becoming detached.  When love is there, but it cannot thrive in its environment, people become the worst versions of themselves.   It becomes an emotional stink pot of tainted love.

I am a strong believer in the idea that everyone is genuinely a good-hearted person just trying to make their way and find their voice in this world.  We come along many people who appear to not care for us, hurt us, abuse and abandon us to sort through a mess of emotions on our own.

After many lost loves of my own, I have come to grow in awareness to the fact with the right mind set I can turn these pains into wisdom or as a tool for my personal growth.  At the very least, it is a way to recognize my triggers – the things in this life that trigger extreme negative emotions that require internal awareness and healing.   When you can reach this mind-set, you come to an epiphany moment – you yourself have hurt many people who only wanted to love you in your past when you were the one who wasn’t in good timing for a real relationship.

I had a relationship with this man – we only dated for roughly 2 months.   The love was most definitely there!   He was the first person I had ever met who very easily saw me, the real me, and it scared me enough to activate my fight or flight response.  I started doing things I had never done before just to detach back into my comfort zone, but I had no self-awareness as to why I was doing it at the time.  As a woman who has been in a few relationships where she felt used and emotionally abused by men, I had no idea I was even capable of playing the opposite role.  Years later, I contact this past love and tried to make amends for my actions.  His response was one I had felt myself many times before – when you try to be cool, but really the wound still exists even if it is closed and my mere presence rubbed it open again.

Back to my main point, the cycle of bad timing.  Each and everyone one of us has played their own part as both victim and abuser, but really if the timing was good – maybe it would have been different.

What are your thoughts on this?

What Everyone Should Know About Love and The Masculine Principle

Having a true romantic and spiritual relationship that is fueled with love is one of the many wonders of this modern day world.

Having a true romantic and spiritual relationship that is fueled with love is one of the many wonders of this modern day world.

If you are anything like me, you were raised in a broken family with little to no example of what real love looks like. Your parents or caregivers busted their butts to keep the house maintained and to live securely with food on the table.  One parent or both parents were away from home most the time and too exhausted for much else when the family was together.  There wasn’t much time for love or even knowledge of connecting to love and eventually you become witness to a dying marriage.

Because of this, online relationship experts are in high demand these days. Marriage has upgraded from 2 people of the opposite sex needing each other to run a home, carry on the family name with children and to provide for them financially, to being married for love alone. Now, men can take care of their own homes with modern appliances, cook their own food with easy make meals and it is socially acceptable to have female friends or date to fill those needs of feminine energy.  Women can be successful in the business world and take care of their own financial and security needs while also maintaining relationships, plutonic or romantic, to fill their needs of masculine energy.

There is no need to get hitched, tie the knot, unless it is for loving commitment.

So, what is the problem?

Most people really do want to find that one person, who really loves them and “gets” them, but the problem is – men do not understand women and women do not understand men.

We look to experts to teach us how to have the relationship we want – to find the man or woman of their dreams!  When a current relationship isn’t going the way we want, we look for advice and insights from coaches who can help us get what we want.  If we don’t get it, we jump on another dating site and find someone else to repeat the cycle.

How do you end the cycle?  Maybe this video from Bryan Reeves will shine some light on your struggle.

21 Life Lessons Learned from Adversity I Wish My Younger Self Knew

Maturity of the heart and mind does not come with age. Instead, it develops by overcoming diversity in life with acceptance of the hardships faced or by attacking your challenges head on. We live in a culture where most people stop growing in maturity after they receive a college degree or the age of adulthood. They think they know everything they need to know and halt furthering their education.

Maturity of the heart and mind does not come with age.  Instead, it develops by overcoming diversity in life with acceptance of the hardships faced or by attacking your challenges head on.  We live in a culture where most people stop growing in maturity after they receive a college degree or reach the age of adulthood.  They think they know everything they need to know and halt furthering their education, but the wise know life is constantly teaching those who are willing to learn.

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Journaling has always been therapeutic for me.  In fact, my finished journals have a large shelf space of their own.  I thought to myself, how cool would it be for my daughters to read about their mother and our lives together when they are older – especially while they are young and have little memory of this time.  For this reason, I consistently write about our day together and the new developments within our lives as well as my own personal development.  Yet, I sit here at my computer thinking – I have some words of wisdom to share for others along with my daughters, as I am sure most everyone does that has experienced enough pain transmuted into life lessons.   Every person has something to teach whether it is acknowledged or indirect and I hope this article with inspire a few people to document their hard earned wisdom.

For now, here is what I have to share with the world and I am sure there is much more to come:

  • In the western culture, youth is too glorified and the status of the wise elder is undervalued.
  • To pick up and process the deeper emotional details of any given situation suggests a kind of mastery of self and life that is a rarity in this world.
  • When the mind is quiet, the soul can speak loud enough for the mind to hear.
  • Love does not need to be reciprocated to be beautiful. Just the experience of feeling love for another person is beautiful enough.
  • Every once in a while, you meet a person you know you were destined to meet. Their mere presence in your life helps you understand you are not as whole as you once thought.
  • Some dreams are too late to achieve, but with creativity and intention you can transform your original dream into a new dream that offers you equal, if not more, inner fulfillment.
  • If I could do it over again, I would follow my dream.
  • There is such a thing as being too late or losing a once in a lifetime love. In a world, where people are content with sexually passionate, exciting or comfortable love for the rest of their lives, they will never know the feeling of a true spiritual connection where the coming together of two loving souls on this physical plane can create a wave of immense love so powerful everyone on the planet will benefit near and far.
  • A person immature in the ways of love, lacking the courage to be vulnerable and let love in whether it leads to bliss or heartbreak, cannot make space for others. Every relationship they maintain is full of past hurts, fear, defensiveness or selfishness.   Each and every time you forsake love, a part of your soul breaks off when the person leaves by choice or death instead of leaving a lasting memory of love that can fuel a lifetime.
  • A person who can love without conditions and expectations is truly free.
  • When a vindictive person takes charge, their actions are for their benefit alone. It does not matter if their decisions are made purposefully or blissfully unaware – the result is still a hung man.
  • If you take a regretted turn in life, do not look back in dismay. Instead, keep a watchful eye on the next journey life places before you.   The only way to find your way out of the mist is by looking forward and taking a step in a new direction.
  • Guidance is always offered in the ways you will receive it.
  • We create our own destiny. There is beauty and fault to this.  You are the only person to blame when things do not go your way.
  • Transformation and struggle surely go hand in hand.
  • I do not “think” with all my might towards my life’s purpose. I “feel” it from my heart’s center, my gut, my soul and even within my dreams.  My thoughts only devise the plans as a trusted advisor to my soul’s mission.
  • Limitations are for losers in life. I choose to think beyond my limitations in the realm of creative intelligence.
  • Life is a bumpy ride. You can close your eyes and hold on tight for dear life or you can let go of fear while embracing uncertainty.  The day you do this is when you come to realize you really are the painter of your own masterpiece – yourself.
  • Constant worrying of a bad situation takes up all your time and energy needed to discover your solution out of this mess.
  • Speak with care for words have impact larger than physical blows.
  • There are so many lost art forms in the world. The art of unconditional love.  The art of living your dreams.   The art of being your true self.  If you immerse yourself in certain forms of media or mainstream, you will see so much materialism, superficial love and money hungry people who question your “weirdness” that it will be near impossible for you to thrive.  This is why surrounding yourself with other free-spirited, open-hearted, awakened people is vital to your existence.

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7 Lesser Known Symptoms of Sleep Deprivation

Sleep deprivation is often an overlooked reason for many of our body’s mysterious symptoms. Obviously, no person purposefully aims to miss sleep hours, but we often underestimate how much a lacking hour here and there over an extended period of time can affect our body. Most people know of the more common symptoms of sleep deprivation. We know it hinders your mental focus and we know we can feel fatigue. There is a long list of lesser known symptoms that most people are unaware of. Be aware of these symptoms and see if you might suffer unknowingly from sleep deprivation.

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Sleep deprivation is often an overlooked reason for many of our body’s mysterious symptoms.   Obviously, no person purposefully aims to miss sleep hours, but we often underestimate how much a lacking hour here and there over an extended period of time can affect our body.  Most people know of the more common symptoms of sleep deprivation.  We know it hinders your mental focus and we know we can feel fatigue.  There is a long list of lesser known symptoms that most people are unaware of.  Be aware of these symptoms and see if you might suffer unknowingly from sleep deprivation.

7 Lesser Know Consequences of Sleep Deprivation: 

  • It Can Make You Look Older – Poor sleepers have increased signs of skin aging and slower recovery from a variety of environmental stressors, such as disruption of the skin barrier or ultraviolet (UV) radiation. They also tend to have dull skin and an overall worse facial appearance.  This increased aging is likely from reduced growth hormone and increased cortisol levels.  Beauty sleep has acquired its title for a legit reason!
  • You Will Want More High-Calorie Snacks – After one sleepless night, the brain’s frontal lobe will develop impaired activity. The frontal lobe governs complex decision making.  To add, the deeper brain’s center that responds to rewards will be increased.  In other words, it is more likely for you to struggle with eating healthy which could deter your weight loss goals – if you have any.
  • You And Your Spouse Will Fight More – Yes, I was surprised with this one too, but it is true! In multiple studies, scientists have learned that a lack of sleep can cause relationship issues.  After a bad night’s sleep a couple will more likely engage in unnecessary conflict.   Keep in mind it can also begin the other way around – you might have sleeping problems due to arguing.  Be cautious to not fall into this cycle.  It is hard to break.
  • You Will Feel More Aches and Pains – A lack of sleep can impair your natural pain control mechanisms and exacerbate those nagging aches and pains. Sleep problems can even increase your risk of developing fibromyalgia.  The opposite is also true – more sleep will reduce your pain sensitivity.
  • It Can Affect Your Dating Life – Chances are you have heard the term “Beer Goggles”. Sleep deprivation can produce something called “Insomnia Goggles”.  Because missing sleep hours can affect your frontal lobe and your ability to process complex decision making, you might have poor judgement in romantic situations such as judging how much a person is into you.  Is anyone else imagining a college frat guy with beer goggles and insomnia goggles – a recipe for very poor judgement?
  • Your Anxiety Will Worsen – After a few nights of improper sleep, your anticipatory anxiety could amplify by affecting regions associated with emotional processing. If your mood is low and your anxiety is high, consider the most natural antidepressant around – sleep therapy.
  • You Insulin Sensitivity Will Be Reduced – Researchers from the University of Pittsburgh discovered that teens who normally get 6 hours of sleep per night can improve their insulin resistance by 9% with adding 1 extra hour of sleep. Reduce your risk of Type 2 Diabetes by catching some extra ZZZ’s.

Source:  The Super-Charged Hormone Diet by Dr. Natasha Turner